Staying Cool in Summer

The Dog Days of summer are officially upon us, and we are all in search of ways to beat the heat. Nearly 85% of American homes and apartments (including those at WoodsEdge) are air conditioned, but those of us who lack the luxury or are simply looking for a way to reduce our energy use are constantly looking for ways to cool off that don’t involve an air conditioner.  Below, find a list of the most effective ways to stay comfortable until autumn without touching your AC.

     1.   Cool Down Your Bed Before Tucking In

Those of us who know the struggle of trying to get comfortable enough to sleep in extreme heat will appreciate this tip! Store a rice bag or a water bottle in your freezer during the day. About a half an hour before bed, take it out and wrap it in a plastic bag, and tuck it underneath the covers. You will remain cool enough to drift off to sleep comfortably.

2   2.    Use Fans Properly

Fans can provide a welcome breeze on a stifling summer day, but if they aren’t used properly, they can actually make your efforts to cool down more difficult. Be sure that your ceiling fans are spinning in the right direction, so that they are circulating air down instead of pulling it up. At night, placing one fan facing in to your home and another facing out through an opposite window will create a wind tunnel effect that will dramatically cool down your home.

3   3.   Eat Cold Foods and Stay Hydrated

Soaring temperatures can sometimes reduce our appetites, but eating the right foods can help to keep us hydrated and a little bit cooler. Snacking on foods such as watermelon, popsicles, salads and gazpacho will not only be refreshing, but will also reduce your need to turn on your oven or stove, which adds to an already warm environment.  Drinking ice water or other cool drinks will help you to restore fluid lost while sweating in the heat, and will help you maintain a safe body temperature.

4   4.   Take a Cool Shower

Standing under a stream of cold or cool water will reduce your core body temperature and help you remain more comfortable. Even a quick rinse will make a difference. As an added bonus, you’ll feel better after rinsing off that sticky summer residue caused by sweat and salt.

5   5.    Turn Off the Lights and Unused Appliances

Leaving extra lights turned on can make more of a difference in the temperature of your home than you may realize. Only turn on lights that you absolutely need in order to prevent excess heat from accumulating. Additionally, all those extras that are sometimes left in the outlets (phone chargers, DVD and BlueRay players, toasters, etc.) can make an impact on both the temperature and your energy bill. Unplug anything you’re not using, and you’ll feel the difference.

6    6.   Wear Loose, Breathable Clothing

Natural fabrics, such as cotton, allow the skin to breath more freely and don’t trap heat against your skin as many other synthetic fabrics do. Skip your clingier clothing during warmer months, as well. The tighter the fit